Course curriculum

    1. Welcome + Supply List

    1. Welcome to Week One

    2. Lesson One: Why Understanding You're Not Your Thoughts is Important

    3. Lesson Two: How to Identify Your Least Helpful Thoughts

    4. Inner Body Meditation

    5. Therapeutic Art Exercise: Letting Go + Inviting In

    1. Watching Your Emotions Using the Body Compass

    2. Watching Your Patterns

    3. The Fan Meditation

    4. Therapeutic Art Exercise One: Painting Your Body's Compass

    5. Therapeutic Art Exercise Two: Meditative Lines

    1. What Gives You Spoons?

    2. What Makes You Feel Free?

    3. Guided Meditation

    4. Therapeutic Art Exercise One: Playful Shapes + What Gives You Energy

    5. Therapeutic Art Exercise Two - Simple Freedom Waves

    1. What Is Intuition + How to Hear It

    2. Connect to Your Intuition Meditation

    3. Art Exercise One: Meditative Petals

    4. Art Exercise Two: Make A Mandala

    1. Week five Part One Presence

    2. Week Five Part Two: Open Focus

    3. Week Five Meditation: Open Focus

    4. Week Five: Open Focus Tree Exercise

About this course

  • $59.00
  • 28 lessons
  • 5 hours of video content

Discover your potential, starting today

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